Masterclass with Aibota Yertaikyzy
In this Masterclass, Asian Champion Aibota Yertaikyzy reveals her secrets behind world-class performance. Aibota will show exercises and techniques to improve your Panche Balance and Pirouette, Body Conditioning, Flexibility, and Stretching. The masterclass contains two lessons: Ballet Barre Exercises You’ll learn a
Legs Strength & Stability Class
This 30-minute online class is designed for gymnasts and dancers of all levels to strengthen and stabilize the leg muscles, enhancing performance and preventing injuries. Led by Polina Khonina, an International Master of Sports and champion of National and International
Feet Flexibility & Strength Masterclass
Feet Flexibility & Strength Masterclass This 30-minute online masterclass, designed for gymnasts and dancers of all levels, focuses on enhancing feet flexibility and strength to improve performance and reduce the risk of injuries. Taught by Polina Khonina, an International Master of
Foundation of Strength: Core Training for All Gymnasts
Core strength is the foundation of every gymnast's success, supporting powerful movements, precise balances, and safe flexibility work. In this 30-minute follow-along video class, Polina Khonina, International Master of Sports and elite-level gymnast, will guide you through a targeted core